Italiano Chicken and Rice
Need a quick dinner that tastes like a professional Italian kitchen? Our Italiano Chicken and Rice is a one-pan wonder. By browning succulent chicken strips and simmering long-grain rice in a rich chicken stock with Italian herbs and tangy tomatoes, we’ve created a wholesome meal that's ready in less than 30 minutes. Finished with plenty of Parmesan, it's a family favorite every time!
| Prep Time | Cook Time | Servings |
|---|---|---|
| 10 Minutes | 20 Minutes | 4 Servings |
Ingredients
- The Protein: 1 lb Boneless, skinless Chicken Breasts (cut into strips).
- Aromatics: 1/2 tsp Minced Garlic, 1/2 tsp crushed Italian Seasoning.
- The Base: 1 3/4 cups Chicken Stock, 3/4 cup Uncooked long-grain White Rice.
- Flavor Add-ins: 1 tbsp Drained canned diced Tomatoes, 1/4 cup Grated Parmesan Cheese.
Instructions
- Brown the Chicken: In a 10-inch nonstick skillet over medium-high heat, cook the chicken strips and garlic until well browned. Stir often to ensure even cooking, then remove chicken and set aside.
- Simmer Rice: In the same skillet, add the chicken stock, drained tomatoes, Italian seasoning, and rice. Bring the mixture to a boil.
- Lower & Cover: Once boiling, reduce heat to low. Cover tightly and cook for 15 minutes.
- Combine: Stir in the Parmesan cheese and return the chicken strips to the skillet.
- Final Step: Cover and cook for an additional 5 minutes, or until the chicken is cooked through and the rice is perfectly tender and has absorbed the liquid.
Nutrition Facts (Per Serving)
| Calories | 295 kcal |
| Protein | 28g |
| Sodium | 480mg |
Pro Tips for Success
- Don't Peek: Keep the lid closed during the rice simmering stage. Opening it lets steam escape and can lead to unevenly cooked rice.
- Sear the Strips: Make sure your skillet is hot before adding the chicken to get a nice brown crust, which adds deep flavor to the broth.
- Tomato Twist: If you like more acidity, add an extra tablespoon of tomatoes or a squeeze of fresh lemon juice at the end.
Frequently Asked Questions
Q: Can I use brown rice?
A: You can, but you'll need to increase the cooking time to about 40-45 minutes and add slightly more chicken stock.
A: You can, but you'll need to increase the cooking time to about 40-45 minutes and add slightly more chicken stock.
Q: What is in "Italian Seasoning"?
A: Usually a blend of dried basil, oregano, rosemary, thyme, and marjoram. You can make your own if you don't have the pre-mixed jar.
A: Usually a blend of dried basil, oregano, rosemary, thyme, and marjoram. You can make your own if you don't have the pre-mixed jar.
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