Nutty Coconut Fish | Crispy Baked Whitefish Recipe

Nutty Coconut Fish

Take your taste buds on a tropical vacation with our Nutty Coconut Fish. This recipe reinvents baked whitefish by using a zesty brown mustard and mayonnaise glaze that keeps the fillets incredibly moist. The star of the show is the crunchy coating a sweet and savory blend of shredded coconut, chopped mixed nuts, and a hint of cayenne pepper for a subtle glow.

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Prep Time	Bake Time	Yield
15 Minutes	20 Minutes	4 Servings

 Ingredients

• The Fish: 1 lb Whitefish fillets (such as Cod, Tilapia, or Halibut).
• The Glaze: 1/4 cup Mayonnaise, 1/4 cup Prepared Brown Mustard.
• Nutty Coconut Crust: 1/2 cup Dry Bread Crumbs, 1/4 cup Shredded Coconut, 1/4 cup Chopped Mixed Nuts.
• The Seasoning: 1 tsp Granulated Sugar, 1 tsp Salt, 1/2 tsp Cayenne Pepper.

 Instructions

1. Preheat & Prep: Preheat your oven to 375°F (190°C). Lightly grease a medium-sized baking dish.
2. Make the Glaze: In a small bowl, blend the mayonnaise and brown mustard until smooth.
3. Mix the Coating: In a separate medium bowl, combine the bread crumbs, shredded coconut, chopped mixed nuts, sugar, salt, and cayenne pepper.
4. Coat the Fillets: Dip each fish fillet first into the mayonnaise mixture, ensuring it's fully coated. Then, press it into the bread crumb and nut mixture until well-crusted on both sides.
5. Bake: Arrange the fillets in the prepared baking dish. Bake for 20 minutes in the preheated oven, or until the fish flakes easily with a fork and the crust is golden brown.

 Nutrition Facts (Per Serving)

Calories	310 kcal
Protein	24g
Healthy Fats	16g

 Pro Tips for a Crispy Crust

• Nut Choice: Almonds, macadamias, or pecans work best for this recipe. Make sure they are finely chopped so they stick to the glaze.
• Brown Mustard: Don't swap this for yellow mustard if possible; brown mustard has a deeper, more savory flavor that pairs perfectly with coconut.
• Easy Flaking: Avoid overcooking! Check the fish at 18 minutes. If it's opaque and flakes with a gentle fork twist, it's ready.

 Frequently Asked Questions

Q: Is the coconut sweet?
A: We use shredded coconut which adds a hint of sweetness, but the mustard and cayenne balance it perfectly for a savory profile.

Q: Can I use frozen fish?
A: Yes, but make sure it is completely thawed and patted dry with paper towels before dipping in the glaze.

Keywords: Nutty Coconut Fish, Baked Whitefish Recipe, Coconut Crusted Fish, Healthy Seafood Dinner, Nutty Fish Coating.